You’ve probably noticed an increase in mental health awareness and care over the past years. Whether it’s on a TV show or a post about self-care on social media. But the big question is why? And the simplest answer is that everyone is noticing just […]

I think that we’ve all encountered a time where we were exhausted and unmotivated, but we probably didn’t think to much about. However, the most surprising thing is that you might have actually been burned out. And the effects of this mental malady is no […]